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FITNESS
PROGRAMS TAILORED TO YOU
16-Week Comp Preparation
Are you ready to step onto the stage and showcase your physique? Our 16-week Comp Preparation program is meticulously designed to sculpt your body, enhance muscle definition, and refine every aspect of your physique for competition.
Program Highlights
Customised Workout Regimen
Tailored exercise routines focusing on hypertrophy, strength training, and targeted muscle group development. Workouts evolve progressively to achieve peak performance during competition.
Nutritional Guidance
Personalized meal plans designed to fuel your body, optimize muscle growth, and support fat loss. Detailed macronutrient breakdowns and meal timing strategies to meet your body's specific needs.
Supplementation Strategy
Expert guidance on supplements to maximize performance, aid recovery, and fill any nutritional gaps. Recommendations are carefully curated for peak physical and mental condition.
Inner Healing Techniques
Mindfulness, stress management, and mental fortitude training to help maintain focus, manage competition pressure, and foster a positive mindset throughout the journey. Included in this is a 30-day master your breath program.
Our program is not solely about physical transformation; it's about empowering you with mental resilience, nutritional education, and holistic well-being to shine on stage using the breath as a key tool to mastering and manifesting your goal.
Pricing
$1,850
Option 1
Initial Investment
$250
Weekly Payments
$100
Option 2
Upfront Payment
$1,600
16-Week Lifestyle Plan
Looking to embrace a healthier lifestyle without the competitive edge? Our 16-week Lifestyle Plan focuses on sustainable fitness, balanced nutrition, and overall well-being.
Program Highlights
Versatile Workout Routine
A diverse exercise regimen tailored to suit various fitness levels and goals. Incorporating strength training, cardiovascular exercises, flexibility work, and functional movements.
Holistic Nutrition Guidance
Balanced meal plans emphasizing whole foods, portion control, and mindful eating. Learn to create sustainable eating habits that nourish your body and support your lifestyle goals.
Supplement Support
Guidance on essential supplements to complement your diet, promoting overall health and aiding in reaching your fitness objectives.
Inner Healing and Wellness Practices
Emphasis on mindfulness, stress reduction, and self-care techniques to enhance mental well-being and foster a harmonious balance between mind and body. Included in this is a 30-day master your breath program.
Our 16-week Lifestyle Plan is crafted to help you achieve your fitness aspirations while embracing a balanced, healthy life. It's more than just a program; it's a pathway to long-term well-being and vitality.
Pricing
$1,450
Option 1
Initial Investment
$250
Weekly Payments
$75
Option 2
Upfront Payment
$1,200
Whether you're seeking the intensity of comp preparation or aiming for a balanced lifestyle transformation, our 16-week programs cater to your specific needs, providing comprehensive guidance in fitness, nutrition, supplementation, and inner healing.
Contact us now to unlock your full potential, inside and out, and begin your transformation!
Sonny, NZ
"16 weeks ago scrolling through social media looking for motivation or a boost I should say to continue on a journey I set for myself and hit the gym, nothing was clicking until I came across a post from Grant about how meditation is one of the key ingredients to setting yourself up for more fulfilling journey no matter what path you are on. I was already experimenting with meditation myself to help with my own personal issues I had going on in my life and so I thought this will help me in the gym. So I gave him a message and we connected almost immediately as I explained to him that I’ve done the going to the gym to fight my demons and distract myself from inner issues and stress (some I didn’t even know I had in me). The first week I was expecting ..cool, I have a coach whom I vibe with I’ll get my diet and training program and off I go…. Little did I know coach had other plans for me first, and it was to start a breath work journey, I’m always open minded but I was a little skeptic about breathing as an exercise to help me grow muscles etc… But never the less, this is what I was searching for all this time something unconventional from what’s been prescribed to me in the past (don’t get me wrong all has been amazing, but always felt like there was still something missing in me mentally and I didn’t want to train in this negative space I created for myself anymore)."
